As we all know, men and women have their fair share of differences, but they could be even more opposite than you think.
According to the Huffington Post, women are more likely to experience insomnia, sleep deprivation and often take longer to fall asleep than men. When females get poor sleep, they “are at increased risk for breast cancer, shorter menstrual cycles, miscarriage and sub-fertility,” according to the article.
Environmental and social stressors make it more difficult for a woman to get her beauty sleep.
But men aren’t off the hook here. It’s important for any person to get a good night’s rest to avoid:
- Impaired alertness,
- High blood pressure,
- Increased stress levels, and
- Weight gain.
To help you, or the leading lady in your life, get a better night’s rest try Protect-A-Bed’s Adjustable Pillow System. It will ensure a comfortable nights rest, whether you sleep on your side, stomach or back.