The Do’s and Don’ts for Better Sleep

Lack of sleep leads to slower reaction times, higher risk for obesity and overall poor health, according to the San Jose Mercury News. The news outlet recorded these risks and ways to improve sleep in its recent infographic: The Secret to Better Sleep.

Some of the key tips for better sleep include reading a book, sipping caffeine-free tea and opting for light snacks like popcorn before bed. To check out some of our favorite sleep tips, visit Protect-A-Bed’s “Sleep Inducers” Pinterest board.