How to Fight Three Big Sleep Problems

A recent article on shared secrets for battling three of the biggest issues related to a sleepless night – noise, light and relaxation.

To battle noise:

  • Create white noise with fans or window unit air conditioners.
  • Play music or talk radio.
  • Plug your ears.

To combat light:

  • Use low light in your room.
  • Block LED glow.
  • Seal off windows.
  • Cover your eyes.

To fight stress:

  • Listen to soft music.
  • Sip warm drinks.
  • Breathe soothing scents.

To learn more on how to create a peaceful sleep environment, read the full article on