While napping may trigger images of Seinfeld’s George Costanza grabbing some shut eye under his desk at work, research conducted at Harvard, NASA and Dusseldorf University supports the power of a nap. Many studies demonstrate the positive effects on a person’s alertness, motor skills and memory. Take a look at the illustrative overview of the studies, compliments of Boston.com.
The Art of Napping
May 15, 2012 By