Do you need tips to stop snoring? It’s time for those embarrassing complaints of loud snores to stop, but don’t worry you’re not alone. According to The Forum, almost 90 million adults are affected by snoring.
Often people are either annoyed by snoring or think it’s a funny habit, but according to Everyday Health, snoring can lead to health problems including:
- Heart disease
- Memory loss
- Depression and other mental health illnesses
- Frequent headaches
- Weight gain
- Sleep apnea
So why do people snore? It’s often caused by blocked breathing, but can also be a result of sinus infections. It tends to be more common in men and people who suffer from obesity. And another fun fact: The risk of developing a loud snore at night grows as you age.
Luckily, How Stuff Works has seven tips to stop snoring that you – or a snoring loved one – can follow:
- Try to sleep on your side: Sometimes sleeping on your back can be more comfortable, but it can also cause snoring.
- If you are obese, try losing some weight: Being overweight puts pressure on your airways causing louder snores.
- Avoid drinking too much alcohol: People often think alcohol helps them fall asleep faster, which could be true, but it also could be the cause of loud snores.
- Get your allergies tested: Sometimes an inflamed throat due to allergies can cause the snores to be louder and more frequent.
- Try a mouth guard: Sometimes mouth pieces can be tailored to prevent snoring. Check with your doctor to find out what your options are.
- If you are a smoker, quit: Not only is it bad for your health, it could cause snoring by damaging your respiratory system.
- Create a sleep schedule: Developing a regular sleep pattern can improve your sleep and be useful for a few things, including snoring.
In addition to following these tips to stop snoring, you can try one of Protect-A-Bed’s Luxury Adjustable Pillow. The Luxury Adjustable Pillow System is fully adjustable to your own comfort level and gives you protection against allergens and dust mites, allowing you to take one step closer to a good night’s rest.