Potty Training Essentials: Tools to make your child’s transition easier

Potty Training Essentials

In the time-consuming world of potty training, you can never be too prepared. Making sure your child has the necessary tools to make this big life change is more than half the battle. Here are a few essential items you’ll want to have for your child and your bathroom.

 

For your child:

 

  1. Mattress Protectors: Let’s face it…accidents will happen. And there are few things worse for you or your child than having to get up in the middle of the night to change the sheets. If they are quality mattress protectors, they will be completely waterproof on the top surface, but will not change the feel of your child’s mattress. They should be completely air vapor porous, allowing body heat to pass through the surface, and keeping them cool and comfortable all night long. Consider a Potty Training Protection Kit for complete peace of mind that your mattresses will remain dry and protected.

 

  1. Training Underpants: As your child transitions through the different stages of potty training, these underpants will help them realize they’ve gone to the bathroom as they feel the wetness (unlike diapers). However, they are absorbent so that there are no leaks on the floor. Better still, these underpants come in washable or disposable – so you can choose whatever works best in your house.

 

  1. Reward System / Progress Chart: Being able to go potty on their own is a big accomplishment for children. And while it may take a while to be accident-free, feeling and watching their progress can go a long way. Offering rewards and allowing your child to chart their success will help them get a sense of pride when they have gone potty correctly.

 

For your bathroom:

 

  1. Kid-friendly hand soap: Part of the often-overlooked elements of the potty training process is hygiene. Instead of the standard soap bar or plain-smelling soaps, kids enjoy the foaming bubbles.  They’re typically inexpensive and make kids look forward to washing their hands after using the bathroom.

 

  1. Potty Seat: These can be less intimidating to your child than a traditional toilet. Often decorated with cartoon characters and welcoming colors, potty seats are available as stand-alone items or attachable add-ons for your existing toilet.

 

  1. Step Stool: When they are ready to use the real toilet on their own, you can make your child’s life easier by giving them a stepping stool to get into the right position. In addition, this helpful tool will give them a boost when needing to reach the sink and soap to wash their hands.

 

By taking advantage of these essential tools, you will help your child’s potty training transition be that much smoother.

How to overcome six potty training issues

Potty training can prove to be quite the challenge for many families. While every child adjusts to this important life change at different speeds, there are several things you can do to overcome some common issues and pitfalls.

1.    Your Child Won’t Go in the Potty: Being potty trained is a big adjustment and some children take longer than others to truly be ready. As their parent, you can look for physical, behavioral, and cognitive signs of readiness. Some of these signs include: staying dry for two or more hours, they can pull their pants up and down on their own, or have their own words for urine and stool. If they don’t exhibit these signs, you can lay some foundation by reading them potty books or taking them into the bathroom when you use the toilet. Getting them comfortable with the “idea” of going to the bathroom is a good first step. However, if they continue to show no interest, it may be beneficial to hold off for a while and try again after a month or two.

2.    Your Child Wets the Bed: Potty training isn’t an exact science nor will your child be 100 percent perfect every time. Even when they’ve started using the toilet on their own, accidents happen. Use mattress and pillow protectors to prevent your child’s nighttime accident from ruining their mattress. Just as important is how you react. Avoid getting angry or frustrated when accidents occur – as this could adversely affect their progress. Some parents use a calendar to track and reward consecutive nights without wetting the bed. Offering stickers, candy, or small gifts can motivate your child to make it through the night.  Another option is to keep the potty training toilet available and add night-lights in the bedroom to make their trip to the bathroom easier.

3.    Your Child Only Goes Potty at Home: Many children get comfortable with “their own” toilet seat or potty environment. It’s not surprising that they can be hesitant to try going somewhere “new.” To help alleviate this issue, get them used to going in a different bathroom where they still might be at ease – like a grandparent or friend’s house.  And like most of these tips, reinforcing success with rewards is always a good motivator.

4.    Your Child Won’t Go “Number 2”: This can be a common problem that Dr. Alan Greene M.D., the Pediatric Expert for AmericanBaby.com, refers to as the D3 Cycle. In other words – Discomfort, Dread, Delay. To overcome this, changing up your child’s diet could be a good start. Encourage your child to go poop in the bathroom “just like you.” It’s the first of small steps that will gradually get them comfortable with the idea of “Number 2.” 

5.    You Want to Take a Family Trip While Potty Training: Understandably, summer and vacations go hand-in-hand. Keeping up your child’s potty training while you’re all out on the road can be tricky. Make sure that before you leave, you have brought all of your potty training tools – such as training toilets to books to extra underwear. You also might want to scope out where the closest rest stops and public bathrooms are located to ensure that you can take breaks when necessary. And finally, make it a point to take your child to the bathroom regularly – so they know that it is part of a normal routine. 

6.    Your Child is Afraid of Flushing: Many children have a fear that they will be sucked into the toilet if they’re sitting on it when flushing. Not to mention the loud noise can be a bit startling at first. A good way to overcome this is to have them flush pieces of toilet paper to acclimate them to the noise and process. That way, their fears are lessened when it comes time to flush at bathroom time. 

Remember that every child potty trains at a different pace. What works for some probably won’t work for all. As a parent, your job should be to provide an environment that is supportive and nurturing as they begin this important process.

Increase Your Happiness: A 3-Step Guide to Stressing Less and Smiling More

Increase Your Happiness: A 3-Step Guide to Stressing Less and Smiling MoreWould you consider yourself a happy person? Be honest now. Could you be happier? The answer, while sometimes a yes, is often tied hand-in-hand with the level of stress in your life. While daily pressure is unavoidable, there are a few simple things you can do to keep an even keel and turn that frown upside down:

 

  • Get Quality Sleep: It’s not enough to just rack up 7-8 hours of shut-eye…it has to be the right kind. Did you know that while the comfort of your mattress and pillows are important, so too is temperature. Experts agree that a cool environment is ideal for quality REM (rapid eye movement) sleep – resulting in improved recovery. For these reasons, safeguarding such an important investment to your wellbeing (your bed) is that much more crucial. Protect-A-Bed mattress protectors and pillows are completely air vapor porous, allowing your body heat to pass through the surface, and keeping you cool and comfortable all night long. So turn down those thermostats and get to bed. You’ll wake up rejuvenated and ready to tackle the day.

 

  • Get Movin’: Are you getting your 10,000 steps? The Center for Disease Control recommends adults rack up 150 minutes of moderate activity per day, such as a brisk walk or jog. On average, though, studies show we’re getting about half that. Much like sleep, regular exercise has been proven to markedly reduce your stress and, in turn, make you a much happier person in the long run. Not to mention, the more activity you have in your life, the better you will sleep at night. It’s a good cycle to be in.

 

  • Find A Balance: We aren’t robots (although sometimes it feels like we’re getting close). To stress less, add time into your day for YOU. Sure, there’s work to be done – but to do that work well, you need to have a balance between your life and the daily grind of a “9-5.” Don’t take our word for it; hear it from Dr. James Levine, a Professor of Medicine at the Mayo Clinic. He says taking small breaks throughout the day will actually increase your productivity.  As he puts it, “the work should break up the break.” Outside of the office, methodically try to mix in something that relaxes you. Whether that be golf, yoga, reading, or just binging on your latest Netflix obsession – balancing your personal and professional life will ultimately help lessen your stress and increase happiness.

 

Bottom line, everyone is different. But following the above tips could help you sleep better, eat better, and feel better.  What are some ways YOU increase your happiness and reduce stress? Share them with us!

How sleep can improve brain power for career success

Are you putting in extra hours at work to get ahead in your career? If you’re sacrificing your sleep to get there, you may be preventing yourself from being your best self at work. Improve brain power for career success with a good night’s sleep.

Sleep deprivation is not only linked to a decrease in brain size, but it’s also associated with decreased productivity, difficulty concentrating, impaired creativity and lower job satisfaction at work.

On the flip side, sleep can improve brain power and put you on the right path for career success. Here’s how:

  • Enhanced creative problem solving. According to research, sleep improves the ability to come up with creative solutions to problems. Sleep helps achieve such solutions by “stimulating associative networks, allowing the brain to make new and useful associations between unrelated ideas.”
  • Improved memory. Sleep strengthens memories that are formed throughout the day, and links new memories to older ones. It is for this reason that sleep plays important role in learning as it preps the brain for absorbing the new information for better recollection later.
  • Better mood. Insufficient sleep can cause you to be in a bad mood at work leading to decreased satisfaction and performance. According to a report, the annual cost in lost worker productivity due to sleeplessness is about $63 billion.
  • Less stress. A lack of sleep can leave you feeling cranky and more irritable, which can make you more susceptible to stress. When you’re well-rested, you’re better prepared to handle stress.

And for the nights that you just can’t get to sleep, a short nap after lunch can help improve brain power and prevent the 3 p.m. slump.  The Luxury Adjustable Pillow System can also help as it will ensure a comfortable rest, whether you sleep on your side, stomach or back.

Should you nap after lunch?

We all know that sleep is essential, and at times, so are naps. But, what about napping after lunch? While the ultimate decision is yours, here are a few pros and cons of napping after lunch.Should you nap after lunch?

Napping has been proven to have many benefits, including relaxation and improved mood, and a nap after lunch has additional advantages, according to various research studies.

  • Reduced fatigue. A short 20-minute nap after lunch can help prevent daytime drowsiness and can improve productivity.
  • Brain power. Research shows that napping is good for your brain. According to studies, people who nodded off for an hour after lunch increased their learning power and ability to absorb new information.

However, according to Livestrong.com, there are certain disadvantages associated with sleeping immediately after eating.

  • Heartburn. Taking a nap right after eating can increase stomach acid levels and trigger heartburn.
  • Weight gain. While sleeping after eating does not always cause weight gain, it may reduce the body’s ability to burn calories.
  • Acid reflux. Lying down right after eating can aggravate acid reflux, a condition that allows stomach acid to back up into your throat causing a burning sensation.
  • Stroke. According to a study done at the University of Ioannina Medical School in Greece, sleeping right after a meal can increase the risk of having a stroke.

Bottom line: whatever you decide, the most important thing is to make sure you get an adequate amount of sleep each night. The Luxury Adjustable Pillow System can ensure a comfortable night’s rest, whether you sleep on your side, stomach or back.